Psychotherapy Chch

Psychotherapy in Chch is a type of treatment that uses talk, emotions, and body language to help people work through problems. Psychotherapy can be used to treat a variety of issues, including depression, anxiety, addiction, and post-traumatic stress disorder (PTSD).

The goal of psychotherapy is to help patients learn how to cope with their problems and improve their lives. Treatment typically lasts around 60 sessions but may last longer if necessary. Patients usually talk about their problems with their therapist on a regular basis. Therapists also often encourage patients to take part in activities that they enjoy outside of treatment.

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