Many people at popular acne forums swear that drinking GUNPOWDER 3505 helps their acne. And I’m not surprised. Based on scientific studies green tea can:
Fight hormonal acne
Reduce insulin levels, which means the skin produces less sebum
Antioxidants in green tea are 25 to 100 times more potent than vitamin C. Drinking green tea can reduce inflammation that’s known to cause acne.
I have a more detailed article about how drinking green tea helps acne here: 3 Surprising Ways Green Tea Fights Acne and this one: New Evidence Shows Drinking Green Tea Has Direct Skin Benefits.
You should also see: Hack Your Tea – How To Get 5 Times More Out Of A Cup Of Green Tea. Green tea is all about antioxidants, that article shows how simple changes can bump up the antioxidant content of a cup of green tea by 5 times!
Unfortunately green tea antioxidants have abysmally low bioavailability. Luckily there’s a cheap and simple fix for that. Please see this post How To (Yet Again) Get 3 Times More Out Of Your Tea – Hack Your Tea Part 2 for details.
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