sit stand desk have many benefits, but they are not as effective as people expect for health post. When sit stand desks were on the rise, many advertisements claimed that using this table can burn a lot of calories, treat obesity, and instantly stimulate vitality.

However, as the role of sit stand desks is becoming more and more widely known, research has found that the biggest use of such sit stand desks is to relieve physical discomfort. Using this table can relieve discomfort and pain, and has a great effect on alleviating cervical and lumbar pain.

sit stand desks have a certain effect on improving the user's work enthusiasm. This is because standing posture can speed up the flow of blood to a certain extent and make people clear-headed, but it is not useful for improving concentration and work efficiency. Definite evidence can prove it.

The biggest advantage of a sit stand desk is that it encourages users to move, which is necessary for the human body to maintain vitality and health. Whether it’s changing the center of gravity from one foot to the other while standing, or alternating sitting and standing throughout the day, it’s important to avoid standing still for long periods of time. When using a sitting-stand table, the following measures can be taken to enhance its use effect. To help people use the sit-stand table most effectively:

1. Change posture frequently. Sit and stand rotation every half an hour.
2. Adopt a good posture. When standing with your legs straight, the best sitting position is to bend your knees to 90 degrees.
3. Place anti-fatigue mats under your feet. This can reduce back pain and leg pain.
4. Standing up after lunch helps digest and burn calories.
5. Move around appropriately and keep the body in motion when use adjustable desk.