With the arrival of winter, the temperature gradually gets colder. Drinking tea can help people warm up, strengthen immunity, and has many other benefits. Drinking tea is suitable for health in winter, but for people who like to drink Chunmee Tea, drinking green tea in winter is good for your health. ? What taboos should be paid attention to?
Is it suitable to drink green tea in winter?
You can drink green tea in winter. Whether you can drink green tea is not affected by seasonal factors, but is related to your physical condition.
People with hot physique who are hot, irritable, and often get angry can drink green tea in winter. Green tea is cold in nature and can clear away heat. Green tea is rich in theanine, which can soothe the nerves and make people feel moody Pleasant, long-term drinking of green tea can improve the status quo of thermal physique.
For people with cold body and poor gastrointestinal function, do not drink green tea. Green tea is cold in nature and easily irritates the intestines. People with weak gastrointestinal function are prone to gastrointestinal discomfort after drinking.
Green tea is a non-fermented tea that retains the effective ingredients in the tea. It has natural color, fragrance, taste and shape, especially high content of vitamin C and tea polyphenols. In terms of curative effect and health care effect, it can be summarized as: antibacterial, promoting body fluid and quenching thirst, clearing heart and eyesight, diuresis and detoxification, It has the effects of eliminating food and greasiness, supplementing nutrition, relieving fatigue, strengthening the heart and reducing blood pressure, anti-radiation, preventing arteriosclerosis and hypertension, delaying human aging, promoting human metabolism and fat oxidation.
The benefits of drinking green tea regularly in winter
1, delay aging
If you drink tea often, you can eat less fruit. The catechin compounds in tea have anti-aging effects. The total amount of catechins in Yunnan Daye Tea is higher than other tea varieties, and its anti-aging effect is better than other teas. The rich tea polyphenols help skin resist aging. Therefore, if you drink Pu'er tea frequently, you will drink younger and younger, which is not fake at all.
2, beauty and beauty
Drinking tea frequently can regulate the intestines and stomach and return to normal functions. Naturally, there will be no constipation, and the body's detoxification will be smooth. Say goodbye to chin acne and bad breath. Drinking Pu'er tea regularly can also speed up blood circulation, speed up the body's metabolism, and change the qi and blood, so that the skin is ruddy and shiny. This is one of the reasons why some people blush after drinking tea.
3. Eliminate fatigue and refresh your mind
Not only is it easy to get drowsy in winter, it is also easy to get sleepy. At this time, drinking a cup of hot tea can not only relieve fatigue, but also refresh your mind. Exciting the central nervous system and increasing exercise capacity. Stimulate the secretion of gastric juice, help digestion, increase appetite, and eliminate bad breath.
4, nourish the cold
In winter, especially the current climate is in a low humidity state, the human body is in such an environment for a long time, and it is inevitable that damp and cold will invade the body. At this time, drink some cooked Pu-erh tea or black tea to store yang, heat up your abdomen, improve your body’s immunity, and enhance your body’s ability to adapt to the winter climate.
5. In addition to lowering blood pressure, it can also lose weight
Winter is a day when meat is easy to grow. Because you don’t exercise much, the fat in your waist will accumulate. Try to pinch it, is it a few centimeters thicker? At this time, it's time to drink some tea. Green Tea Factory Drinking tea regularly can not only lower blood fat and resist arteriosclerosis, but also lower blood pressure. Drinking Pu'er tea can cause physiological effects such as vasodilation, lower blood pressure, slower heart rate and decreased blood flow in the brain.
